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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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Description

 							
  Written by: Tom Venuto
  Narrated by:
L. J. Ganser
  Length: 10 hrs and 4 mins 
  Unabridged Audiobook
  Release Date:01-08-09
 
Publisher: Blackstone Audio, Inc.
  
  End Emotional Eating - Reprogram Your Mind for Success - Get Mega
Motivated - Never Diet Again!
  Tapping into his decades of personal training experience, Tom Venuto will help you
change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises
dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super
low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how
to personalize an eating plan that takes into account your unique metabolism and calorie needs.
  He details the
stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to
maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of
replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive
message from the author, as well as printable files of exercises and plans from the book. 						

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